I had never been an athletic person, so to find an exercise regime that I liked and actually stuck to was a BIG deal. 

It was while I was working in the corporate world as a sales executive I started weekly Pilates classes and really enjoyed it. 

While there were many rewarding aspects of my job, the hours, time away from home (mentally and physically) and the associated red tape took its toll.  It was nearly five years ago around my 40th birthday that I made the decision to retire from the corporate world. I was ready to embark on a new journ...

Have you ever wondered why dog and God are the same word in reverse? 

Animals have always been that constant in my life that showed me unconditional love. The feeling of joy spending time with them is interchangeable. The happiness I experience walking or hanging out with my dog is contagious. It is very grounding and elevating at the same time. Grounding because my dog accepts me no matter what and elevating because he is a master at spreading joy. I think he does things intentionally to make me laugh.

Growing up I was blessed to always have animals...

It's that time of the year when colds, flus and illnesses make their way through workplaces, classrooms and businesses and ultimately our homes.  And, maybe you or someone in your family already experienced the philosophy of germs:  sharing! But this isn't the kind sharing we really want, right? 

To help you stay healthy this season, we asked our team what they reach for when they start to feel run down. Here are our favorite non-medicine cabinet must-haves:

1.  Bee propolis is the first thing I take to boost my immune system. 

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