Pilates is a system of exercises using unique equipment specially designed to improve physical strength, flexibility, and posture. Joseph Pilates developed this physical fitness system in the early 20th century.
This system of physical conditioning involves low-impact exercises and stretches designed to strengthen muscles of the torso. Pilates can help with low back pain and mobility. It is proven to be a great exercise to gain muscle strength.
Learn about Heidi Steele, our Pilates Instructor in Training